The connection between the gut and mental health has long been a matter of interest, and recent research has uncovered a scientific link between the
Month: April 2023
In today’s society, there are countless fad diets that promise quick and easy solutions for weight loss, increased energy, and even disease reversal. Despite these
In recent years, intermittent fasting has gained popularity as a weight loss strategy. However, it is not a passing trend as studies have revealed that
Mindfulness has become a popular topic in today’s fast-paced world. It involves being present and fully engaged in the current moment without judgment. This practice