The GOLO weight loss program is a comprehensive program that includes a supplement called the “Release Supplement,” a meal plan, and access to a support system. This program claims to work by regulating insulin levels and promoting fat burning for energy. The Release Supplement contains a blend of ingredients such as chromium, magnesium, and zinc, which are said to help regulate insulin levels, and also includes some herbs and extracts such as Goji Berry and Banaba leaf.
The GOLO program includes three components: The Release Supplement, a meal plan, and access to a support system that includes a coach and an online community. According to the company’s website, the program may help with weight loss, improved insulin sensitivity, increased energy levels, and improved overall health.
However, as with any weight loss program, it is important to consult with a healthcare professional before starting, especially if you have underlying health conditions or are taking any medications. A healthy and sustainable weight loss plan should include a balance of healthy eating, regular physical activity, and lifestyle changes.
There are also potential risks and drawbacks to consider with the GOLO program. These may include side effects from the Release Supplement, insufficient nutrient intake from the restrictive meal plan, unsustainability in the long term, and cost.
The Release Supplement contains several ingredients that may cause side effects and may interact with other medications, so it’s important to consult with your healthcare provider before taking it. Additionally, the GOLO meal plan is restrictive, which can make it difficult to get all the necessary nutrients your body needs, leading to nutrient deficiencies. Crash diets or fad diets that promise quick weight loss and are restrictive in nature can be harmful to your health and may lead to nutrient deficiencies. Finally, the program can be quite expensive, and it may not be covered by some insurance.
The Release Supplement includes a blend of vitamins, minerals, and plant extracts such as chromium, magnesium, zinc, Goji Berry, Banaba leaf, alpha-lipoic acid, and Gymnema sylvestre leaf. As with any dietary supplement, it’s important to consult with a healthcare professional before taking it, especially if you have underlying health conditions or are taking any medications.