Emotional support animals are animals that provide assistance to individuals with emotional and mental health needs. Although they are not technically defined as service animals, they are still regarded as pets, which can mean a variety of things. Commercial airlines are not obligated to allow emotional support animals on planes, whereas with service animals, the rules are stricter, and they must be permitted. While service animals are trained to fill a need for a human task that cannot be completed by the owner, emotional support animals are a form of “emotional security blanket” whose primary role is to be available and present for the mental well-being and comfort of the owner.
There are many benefits to having an emotional support animal depending on your needs and your unique situation. Some of the benefits include relief from depression and anxiety, a sense of belonging and purpose, and regulation of hormones. Emotional support animals can also give owners the support and sense of responsibility they need to stabilize their lives. There are many types of pets that can be considered emotional support animals, including cats, dogs, horses, parrots, and goats.
To obtain an ESA, you’ll have to ensure you have all the proper shelter, food, and medical care available for their needs, which may vary based on the type of animal. Make sure you evaluate these precautions before going further in your ESA journey. If you have a thorough line of communication with your primary care doctor and they have a clear understanding of your mental health needs, they should be licensed with the authority to prescribe you an ESA. Signs that you should get an emotional support animal include experiencing high levels of stress, trouble sleeping at night, and struggling with PTSD.
At the end of the day, if you do decide to get an ESA, they will still be a dependent pet that needs you just as much as you need them. Their role in your mental health is serving a good purpose, so be sure to show them your love and appreciation for it!
